Are you carrying invisible wounds from your childhood that quietly shape your relationships and sense of self?

You’re not alone. 

In this gentle guide, I walk you through the deep, often hidden wounds formed early in life — wounds around safety, trust, love, worth, abandonment and rejection.

These core wounds influence how you relate to yourself and others, how your nervous system reacts, and how you experience the world. 

This guide will help you recognize these wounds, feel the impact they’ve had, and take the first steps toward healing and reclaiming the whole, worthy person you were always meant to be.

➡️ A clear breakdown of what a childhood wound really is and how it may still be quietly affecting your thoughts, emotions, and relationships today.

➡️ An in-depth look at the 6 core childhood wounds that shape how you see yourself and how you show up with others.

➡️ An interactive self-reflection check-in sheet to help you identify which wounds you’re carrying and bring gentle awareness to the patterns they’ve created in your life.

➡️ A guided introduction to Inner Child Healing, what it actually means, why it matters, and how it helps you reclaim your safety and emotional freedom.

➡️ A breakdown of my Inner Child Awakening Method, including simple, actionable tools you can start using right away to begin healing these wounds at the root.

I'm Sarah

I’m not a therapist or a psychologist.

I’m just a woman who lived through all 6 of these core wounds and for a long time, I didn’t even know that’s what they were. I just knew I felt broken. I struggled with self-worth, feared abandonment, avoided conflict, constantly sought approval, and carried this invisible shame I couldn’t explain.

At the peak of it all, I remember wishing someone could just hand me something to help me make sense of what I was feeling. I didn’t need more surface level advice, I needed language for my pain. I needed to understand why I was the way I was…and how to begin shifting it.

This guide is what I wish I had back then. 

It’s not from a textbook, it’s from my own lived experiences. It’s honest. It’s real. And it’s here to help you meet the parts of yourself you’ve had to hide or carry alone for far too long.

You don’t have to walk through your pain alone. I hope this can be your starting point.

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I priced this at $1, so you could get the guidance you need without breaking the bank to start healing.

No catch. No strings.

Just real guidance that actually helps.